Mindfulness May Challenge

Event Information

In today’s hustle and bustle, it’s easy to move through the day disconnected from others and ourselves. There’s always something that we need to prepare for or anticipate and our lives become a never ending to-do list.

As a result of our fast-paced, hectic schedules anxiety, stress and unhappiness is the new norm. You may not even realize it but constantly focusing on the future and reliving the past can leave us feeling worn out and disconnected.

那治疗是什么？通过练习正念并回到现在，放慢脚步并品尝生活中的每一刻。当我们担心过去和未来的压力时，我们现在没有为欢乐留下余地！根据今天的心理学，“正念是一种积极，开放的关注状态。”

Each week you will be challenged to complete a mindfulness activity. At the end of the challenge you will be entered into a raffle to WIN A PRIZE!!!

To complete the MINDFULNESS MAY Wellness Challenge and be entered into the raffle for a chance to win great prizes, please complete the following:

• Complete a Pre-assessment survey before April 30th.
•在5月31日之前完成至少4项正念活动。
• Complete a Post-assessment survey by June 7th.

Register herehttps://tinyurl.com/yb8drftq

and view all of the forms这里.